A quick online search will reveal dozens of VO2 max calculators | One simple was created by the Norwegian Institute of Science and Technology NTNU , which based its results on data provided by a large population of people |
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If you have a high VO2 max, you have a big engine | This article will offer basics on measuring it, as well as training tips on how to improve it |
How to determine your VO2 max running pace: A moderately fit person can sustain a VO2 max pace for roughly 6 to 8 minutes | These are just two examples of types of training to improve your VO2 max |
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Note that a few brands have their own terms for VO2 max and it takes careful reading of their product info to suss that out |
It gives you both a fitness score for your age and an equivalent VO2 max number.
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