| It takes just 3 weeks to form a habit whether that's good or bad | Spend 5 mins sitting and reflecting on the things in your life you have |
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| Whatever your circumstances they will work | If you find yourself rushing around in the mornings with no "me time " then follow these simple steps |
| I guarantee you do this you will feel | the difference in no time I'd love to hear about your experiences |
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| Get up 45 mins earlier than you normally would 2 |
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