Instant cold packs have chemicals that activate when you squeeze the pack | towel Step 1: Place ice cubes in a plastic bag |
---|---|
Put the bag in the freezer for 15 minutes | Read on to learn everything about when to use a cold compress, how to make one, and for how long to use it |
There is no set amount of time in which you need to stop.
25Compress Wrap the area with a bandage | You can also dab the skin as you hold the ice pack on yourself |
---|---|
You can make a compress from household items, including ice, bagged frozen vegetables, or even a frozen towel | Avoid using cold compresses for more than 20 minutes at a time |
If you do need to use a bag of frozen food, fill up ice cube trays in the meantime.
13