This article will explore some of the top benefits of flaxseed oil and a few simple ways to use it | Including just one or two servings of flaxseed oil in your daily routine is easy and could have numerous benefits for your overall health |
---|---|
Much like flax seeds, flaxseed oil is loaded with heart-healthy | Mice with dermatitis were given flaxseed oil for three weeks |
After four weeks, flaxseed oil increased the frequency of bowel movements and improved stool consistency | Summary: Some studies have shown that flaxseed oil could improve heart health by reducing blood pressure and increasing the elasticity of the arteries |
---|---|
These benefits are likely due to the high concentration of omega-3 fatty acids in flaxseed oil, as supplementing with it has been shown to significantly increase the amount of omega-3s in the blood | Summary: Flaxseed oil can be used in place of other types of oil, added to smoothies and shakes or applied directly to the skin and hair |
Specifically, flaxseed oil contains alpha-linolenic acid ALA , a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA.
25