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This article will explore some of the top benefits of flaxseed oil and a few simple ways to use it Including just one or two servings of flaxseed oil in your daily routine is easy and could have numerous benefits for your overall health
Much like flax seeds, flaxseed oil is loaded with heart-healthy Mice with dermatitis were given flaxseed oil for three weeks

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While it seems that flaxseed oil may affect people differently, more research is needed to determine its effects on inflammation for the general population
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Flaxseed oil may also improve the elasticity of the arteries
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In fact, one tablespoon 15 ml contains an impressive 7,196 mg of omega-3 fatty acids
After four weeks, flaxseed oil increased the frequency of bowel movements and improved stool consistency Summary: Some studies have shown that flaxseed oil could improve heart health by reducing blood pressure and increasing the elasticity of the arteries
These benefits are likely due to the high concentration of omega-3 fatty acids in flaxseed oil, as supplementing with it has been shown to significantly increase the amount of omega-3s in the blood Summary: Flaxseed oil can be used in place of other types of oil, added to smoothies and shakes or applied directly to the skin and hair

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Specifically, flaxseed oil contains alpha-linolenic acid ALA , a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA.

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However, no studies have looked at the benefits of applying flaxseed oil to the skin of people
6 Benefits of Flaxseed Oil — Plus How to Use It
However, research on the effects of flaxseed oil on constipation and diarrhea is currently limited to animal studies and studies on people with specific conditions
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Flaxseed oil may be effective at treating both constipation and diarrhea